We've all been in relationships.
Relationships poke on all of our past fears, shame, disappointment, overwhelm...feelings of being unwanted, not chosen, not important, not seen, not understood...
If you've ever been reactive in a relationship where you shut down, run away (create space), blame the other person, or anxiously try and pull the person close out of fear...
Then the odds are...you have been triggered.
And the truth is, when someone feels unsafe or triggers us, we usually fight, flight, freeze, or fawn (caretake) to protect ourselves. These protectors can easily DESTROY the connection we cherish in our closest relationships if left overlooked.
But triggers are just REVEALERS of what our hearts need healing in.
And on the other side of that healing...AMAZING relationships.
If that's you, this course is EXACTLY what you need.